上个月一直做kuih又做layer cake肚子里 因该有装下几罐的椰浆吧！是时候来一个健康食谱。既然到了Ramsay店里，今天就上他的一个简单又有营养的全麦muffin。这是一个我认为简单，好吃又耐饱的早餐。
2 very ripe large bananas
300g wholemeal flour
1½ tsp baking powder
1tsp bicarbonate of soda
Pinch of fine salt
100g light muscovado or brown sugar
284ml carton buttermilk
1 large egg, beaten
75g light olive oil
200g blueberries, rinsed and drained
1tbsp demerara sugar
1.) Heat the oven to 180°C (gas mark 4). Line a 12-hole muffin tin with muffin cases.
2.) Peel the bananas and mash in a bowl, using a fork
3.) Mix the flour, baking powder, bicarbonate of soda, salt and brown sugar together in a large mixing bowl. Make a well in the centre and add the buttermilk, egg, olive oil and bananas. Quickly fold the ingredients together until just incorporated, taking care not to overmix. Tip in the blueberries and give the batter one or two stirs
4.) Spoon the batter into the muffin cases and sprinkle with the demerara sugar. These cases will be quite full.
5.) Bake in the oven for about 20-25 mins until well risen and golden brown on top; a skewer inserted into the centre of the muffin should emerge clean.
6.) Leave to cool in the tin for a couple of minutes then transfer to a wire rack to cool completely.
Reference: Gordon Ramsay's Healthy Appetite