家公家婆的生日只隔了三天，所以我们每次都会一次过一起庆祝，省了多请一餐，哈哈！由于家公上个礼拜去了泰国打高尔夫球，所以昨天就补请生日餐。他喜欢吃鸭子，尤其是烧鸭，我们就约了去吃中餐。我也比较喜欢吃中餐因为可以吃快一点。中餐厅出菜都很快，来收吃好的碗碟也很快, 意思是：老板吃好了就可以付钱走人了，我还要招待占在外面排队的客人。西方人都很relax，吃一餐要吃很久。还要拿着那杯酒，一直讲一直讲，真的有这么多好讲吗？？因为要赶着去吃饭和上班就调个很简单的食谱来弄， 那今晚的饭后甜点就有找落了。看了Friands这东西很久了，就是没做过，刚好冰箱里还剩一些蛋白，可以做Friands将蛋白打法掉。对了，就这样吧！
Frainds是法式小松并，传统是用小张方形的模型也相似小金条，但是现再的Frainds出现了各式各样的模样。
Ingredients:
3 egg whites
90g unsalted butter
1 tbsp honey
½ tsp orange blossom water
60g ground almonds
100g icing sugar
33g plain flour flour
20g flaked almonds
Method:
1）Preheat oven to 180 C. Greased individual fluted tart mould with butter. (I use egg tart mould)
2）Place egg whites in a medium bowl and whisk lightly with folk until combined. Add butter, honey, orange blossom water, ground almonds, sifted icing sugar and flour; stir until combined. Half filled the moulds with mixture; sprinkle with almonds.
3）Bake about 12-14 minutes. Stand friands 5 minutes before turning topside up onto wire rack to cool.
3）Bake about 12-14 minutes. Stand friands 5 minutes before turning topside up onto wire rack to cool.
Reference: High Tea, Women’s Weekly, pg, 100
